To Be a Breathe Bitch Badass, You Gotta Be...
🧠 Mindful AF about what you:
- Read
- Watch
- Listen to
- Eat
- Drink
- Say
- Think
- Entertain
- 🗣️ Intentional with your words — because your nervous system hears everything you say
- 💃 Rooted in integrity — no lying, no stealing, no energy leaks, no chaos
- 🖤 Kind on purpose — to yourself and to others (because real power is never cruel)
- 🤝 Willing to help others rise — you don’t gatekeep growth
- 🔥 Devoted to breaking your own patterns instead of blaming everyone else
- 💨 Committed to breathwork — daily or weekly, it’s non-negotiable
- 🧘♀️ Doing the inner work through:
- Meditation
- Grounding practices (nature, barefoot walks, sunlight, silence)
- Nervous system resets — regularly and on purpose
- 💪 Moving your body with purpose, through at least one of:
- Yoga
- Pilates
- Strength training
- Dance
- Walking with presence
- 💧 Fueling your body like you love it — clean water, nourishing food, less poison, more power
- 📵 Detoxing your media + social scrolls — no more feeding your brain junk and expecting peace
- 👑 Regulating your nervous system like it’s your full-time job
(Because it kind of is…) - 🧿 Becoming sacred AF with your time, your energy, your rituals, and your boundaries
- 💎 Willing to release the messy version of you that played small
So you can embody the highest version that’s been screaming to come through - 🖤 This isn’t about being perfect.
- It’s about being powerful. Present. Kind. And sovereign.
That’s what it means to be a Breathe Bitch Badass.
