The breathwork practice women and men in Austin, Texas use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.

Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..

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“Stress is quietly draining your energy, strength, and peace — but breathwork in Austin, Texas is resetting nervous systems and reclaiming power every single day.”

Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.

No more playing small. Join NOW. Click below.

Join the Breathe Bitch Mindful Movement and become a

Breathe Bitch Bad Ass Now

Im Ready Let's Do It

Breathe Bitch is a mindful movement and a break-the-system mindset shift.

Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.

Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.

Some will come for the breath.

Most will stay for the change.

All will leave stronger than when they arrived.

Start with breath. Expand into life.

— Steven

Founder, Breathe Bitch (Skool: Breathe Bitch)

Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.

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Reach Inner Peace, Reduce Stress, Strength & Clarity Through Breathwork and Movement in Austin

For most of my adult life, I chased outcomes I never caught — success, peace, health, and clarity — like they were separate finish lines. Then I learned that real transformation doesn’t come from chasing symptoms, it comes from changing what’s beneath them.

Austin is a vibrant city of nearly 970,000 residents with a median age of about 34.5 and a bustling culture that balances outdoor adventure with fast-paced innovation. Yet beneath the energy, Austinites wrestle with real mental health needs. Nearly 18 % of adults in Travis County have been diagnosed with depression, with women often reporting the highest rates, and mental health distress is widespread — even in a city often ranked among the most relaxed in the nation. 18 % depression rates highlight the need for solutions that go beyond talk therapy to embodied practices that regulate the nervous system and build resilience. KUT+1

In Austin, many adults report periods of poor mental health and anxiety — and with commute times averaging nearly 24 minutes and cost-of-living pressures mounting, it’s no surprise stress shows up in body tension, sleepless nights, burnout, and exhaustion. Data USA

Breathwork and mindful movement offer a scientifically supported way to reset the nervous system, reduce stress, and improve clarity, focus, emotional regulation, and overall wellbeing. Instead of chasing peace, health, confidence, or strength as separate outcomes, the Breathe Bitch Badass method anchors transformation at the level of the body so the rest becomes the byproduct.

Why Austin Residents Struggle With Stress and Burnout
Austin’s rapid growth and rising housing costs are linked to increased stress, financial insecurity, and lifestyle imbalance. Local health assessments underline that while many Austinites report good physical health overall, mental health concerns persist and services remain stretched. Austin Texas

• Depression and anxiety are common in Travis County, with nearly 18 % diagnosed. KUT
• A significant share of adults experience frequent poor mental health days. Thriveworks
• Texas adults frequently report anxiety or depressive symptoms; nearly 37 % report anxiety or depression statewide. Austin Anxiety & Trauma Specialists

And even though Austin ranks among “relaxed” cities compared with other U.S. metros, environmental and social stressors still place pressure on wellbeing. MySA

You Don’t Chase Calm — You Create It
At Breathe Bitch Badass, we teach real, raw breathwork and low-impact mindful movement rooted in nervous system science. You learn how to:

• Reduce burnout, anxiety, and tension from long workdays.

• Regulate stress responses so you respond rather than react.

• Increase focus, mental clarity, and emotional balance.

• Strengthen your body in ways that support your mind.

And because stress lives in the nervous system and body first, this method gets results you can feel — not just think about.

Who Our Austin Classes Are For
Whether you’re a downtown professional dealing with workplace pressure, a parent balancing family and work, an athlete seeking better focus and performance, or someone wanting peace beyond quick fixes, breathwork and mindful movement deliver benefits that stand the test of Austin’s lifestyle demands.

How It Works — The Breathe Bitch Badass Method
Our method integrates:

• Nervous system regulation through intentional breathwork

• Embodied movement that reinforces resilience and physical grounding

• Mindfulness practices that cultivate awareness and emotional clarity

This blend makes your nervous system your ally instead of your obstacle.

Benefits You Can Expect
• Reduced daily stress and anxiety
• Improved sleep and emotional balance
• Increased focus for work and life
• Greater body-mind connection
• More resilience under pressure

Real Results in Real Austin Lives
Participants report feeling calmer, more confident, and better equipped to navigate Austin’s energetic yet demanding culture. The effects aren’t just temporary — they become the new baseline for how you show up in life.

Frequently Asked Questions
Do I need experience?
No. Our classes are designed for beginners to advanced participants — men and women alike.

Is breathwork safe?
Yes, sessions are guided and paced to meet you where you are.

How often should I practice?
Consistency builds nervous system regulation — weekly practice with at-home reinforcement delivers best long-term results.

Reserve Your Spot
Austin locals can try our next class for free — limited spots available.

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