The breathwork practice women and men in Des Moines, Iowa use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.

Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..

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“Stress is quietly draining your energy, strength, and peace — but Breathe Bitch breathwork in Des Moines, Iowa is resetting nervous systems and reclaiming power every single day.”

Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.

No more playing small. Join NOW. Click below.

Join the Breathe Bitch Mindful Movement and become a

Breathe Bitch Bad Ass Now

Im Ready Let's Do It

Breathe Bitch is a mindful movement and a break-the-system mindset shift.

Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.

Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.

Some will come for the breath.

Most will stay for the change.

All will leave stronger than when they arrived.

Start with breath. Expand into life.

— Steven

Founder, Breathe Bitch (Skool: Breathe Bitch)

Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.

Join the Movement

Des Moines, Iowa — where responsibility is worn quietly, work ethic is a given, and stress is rarely talked about out loud. This is a city powered by finance professionals, insurance leaders, healthcare workers, educators, engineers, public servants, parents, and people who carry a lot while asking for very little. Most adults here aren’t lacking discipline or ambition — they’re running a nervous system that’s been in survival mode for years. And here’s the truth most people never aim at: calm, clarity, confidence, health, resilience, focus, peace, and sustainable energy were never separate goals. They arrive as byproducts of becoming the highest version of yourself — biology regulated first, discipline embodied in the body second, life receipts last. When you regulate you, life finally stops feeling heavy. This is the reset Des Moines adults have been craving.

Why Des Moines Adults Are Feeling the Pressure

Des Moines blends high responsibility with steady, long-term stress — and the nervous system absorbs it first.

Local Stress Amplifiers

Workforce pressure across insurance, finance, healthcare, education, technology, government, and agriculture-adjacent industries
Major institutional load from Principal Financial, Wells Fargo, Nationwide, UnityPoint Health, MercyOne
Student and academic pressure from Drake University, Grand View University, DMACC
Traffic and commuter stress along I-235, I-35, I-80, and Fleur Drive
Long winters, limited sunlight, and seasonal affective strain
Cultural conditioning to endure and “be dependable” instead of regulate

Common Symptoms

Anxiety that feels physical, not emotional
Burnout masked as responsibility
Poor sleep and low emotional recovery
Mental noise and irritability
Reacting instead of responding
Inconsistency caused by biology, not lack of discipline

The issue isn’t effort.
It’s regulation at the source.

The Breathe Bitch Badass Method — Des Moines Edition

3 Core Pillars of Embodied Transformation

Breathwork → Regulates the autonomic nervous system and down-shifts stress
Mindful Movement → Builds discipline physically, grounding the body
Meditation + Stillness → Integrates clarity and emotional regulation

Discipline is practiced in the body before it’s trusted in the mind. The mind follows the proof.

The Transformation Payoff

What Upgrades for You

Nervous system balance
Anxiety reduction at the source
Better sleep and emotional stability
More energy without forcing it
Improved focus for work, relationships, and goals
Calm confidence without performance
A body that supports your mind instead of draining it
A life that finally shows receipts instead of resistance

You don’t fix your life. You upgrade who lives it. The life becomes the receipt.

Who This Is For in Des Moines

This is for:

Insurance and finance professionals
Healthcare workers and caregivers
Educators, professors, and students
Government and public-service professionals
Parents balancing responsibility and recovery
Founders and high-output adults
Men and women ages 28–55 across Des Moines and Central Iowa

Free 90-Minute Live Online Breathwork Reset

Limited seats
No fluff, no filler
Real nervous system regulation
Breath meets body
Science meets discipline
Transformation meets proof

Final CTA

Seats are limited. Claim yours. Reset your biology. Embody discipline. Let life deliver the proof.

Local Image Suggestions

Breathwork near Gray’s Lake
Mindful movement along the Des Moines Riverwalk
Calm indoor breath reset visuals for winter months
Downtown Des Moines skyline at dusk
Clean, grounded Midwest aesthetic

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