The breathwork practice women and men in Indianapolis, Indiana use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.

Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..

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“Stress is quietly draining your energy, strength, and peace — but Breathe Bitch breathwork in Indianapolis, Indiana is resetting nervous systems and reclaiming power every single day.”

Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.

No more playing small. Join NOW. Click below.

Join the Breathe Bitch Mindful Movement and become a

Breathe Bitch Bad Ass Now

Im Ready Let's Do It

Breathe Bitch is a mindful movement and a break-the-system mindset shift.

Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.

Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.

Some will come for the breath.

Most will stay for the change.

All will leave stronger than when they arrived.

Start with breath. Expand into life.

— Steven

Founder, Breathe Bitch (Skool: Breathe Bitch)

Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.

Join the Movement

Indianapolis is built on doers — healthcare pros, engineers, educators, parents, founders, and athletes who know how to carry the load and still show up. But what if the reason most people struggle with stress, anxiety, sleep, consistency, and clarity isn’t a lack of effort — it’s a lack of biological regulation? The outcomes you want — calm, confidence, focus, health, resilience, happiness, even momentum — were never meant to be chased like separate finish lines. They’re the byproducts of a regulated nervous system and discipline proven through the body. This is where transformation stops being motivational theory and becomes internal power.

Why Indianapolis Adults Are Feeling the Pressure

Indy and the state of Indiana face real stress and mental health challenges:

Indiana ranks 38th in the U.S. for adult mental well-being
1 in 5 adults report anxiety or depression symptoms
Average Indy commute: 24.1 minutes one-way
Traffic stress spikes around I-65, I-70, I-465 (Beltway), and the North Split
Major stress load across local industries:
Healthcare (IU Health, Community Health Network, Ascension St. Vincent, Eskenazi)
Tech & Engineering (Salesforce Tower Indy, autonomous systems, software dev)
Education (Butler, IUPUI, Marian, UIndy, Purdue Indy pipeline)
Manufacturing, logistics, insurance, athletics, public service
Seasonal stress spikes from long Midwest winters impacting sleep and consistency
Stress shows up as:
Body tension, burnout, anxiety, poor sleep
Feeling like you’re always reacting instead of responding
Lack of consistency not from desire, but from biology stuck in overdrive

The Breathe Bitch Badass Method — Indy Edition

3 Pillars

Breathwork → Regulates the autonomic nervous system
Mindful Movement → Builds embodied resilience and discipline
Meditation + Stillness → Integrates clarity and emotional balance

Discipline is practiced in the body before it’s trusted in the mind. The mind follows the proof.

What Upgrades for You

Reduced stress and anxiety
Less physical tension stored in the body
Better sleep and emotional regulation
More focus at work and in relationships
More energy without forcing it
Calm and confidence become your baseline
Your body supports your mind instead of draining it

You don’t fix your life. You upgrade who lives it. Your life becomes the receipt.

Who This Is For in Indianapolis

This is for:

Corporate pros in Downtown, Mass Ave, Fountain Square, Broad Ripple, Castleton, Carmel, Fishers
Medical pros and caregivers
Parents balancing schedules
Founders and entrepreneurs
Students from Butler, IUPUI, Marian, UIndy
Men and women 28–55 across Marion & surrounding counties

Free Guided Session Offer

Try your next guided breathwork session FREE
Limited seats. No fluff. Real reset.

Call to Action

Claim your seat. Reset your biology. Embody discipline. Let life deliver the proof.

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