The breathwork practice women and men in Nashville, Tennessee use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.

Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..

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“Stress is quietly draining your energy, strength, and peace — but Breathe Bitch breathwork in Nashville, Tennessee is resetting nervous systems and reclaiming power every single day.”

Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.

No more playing small. Join NOW. Click below.

Join the Breathe Bitch Mindful Movement and become a

Breathe Bitch Bad Ass Now

Im Ready Let's Do It

Breathe Bitch is a mindful movement and a break-the-system mindset shift.

Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.

Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.

Some will come for the breath.

Most will stay for the change.

All will leave stronger than when they arrived.

Start with breath. Expand into life.

— Steven

Founder, Breathe Bitch (Skool: Breathe Bitch)

Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.

Join the Movement

Hero Hook — Nashville Edition

Nashville runs on grit, creativity, late nights, loud dreams, and nonstop momentum. But what if the reason most people feel stuck, overwhelmed, burned out, or disconnected isn’t a lack of effort — it’s a lack of internal regulation? The biggest outcomes in life don’t come from chasing the finish line. They come from becoming someone the finish line is a byproduct of. When your biology shifts, your identity upgrades. When your identity upgrades, the rest becomes the receipt, not the target.

Why Nashville Locals Are Looking for Real Nervous System Support

Music City is known for artistry, community, and heart — but locals are navigating real stress and mental health strain behind the skyline:

Tennessee ranks 35th in the U.S. for adult mental health outcomes, with increasing stress and limited access to care in metro areas.
Anxiety and depression are among the most reported conditions statewide, especially for adults balancing careers, families, and creative pressure.
Average commute time in Nashville metro: 27.9 minutes, often longer during peak traffic hours on I-40, I-24, and I-65.
Rapid city growth, rising rent, entertainment industry pressure, and long working hours contribute to chronic stress and burnout.

The symptoms aren’t personal failure. They’re physiology.

The Breathe Bitch Badass Solution for Nashville

This method works at the source — nervous system first, identity second, outcomes third:

3 Pillars of Transformation

Breathwork → Regulates the autonomic nervous system and downshifts fight-or-flight
Mindful Movement → Builds embodied resilience, physical grounding, and discipline
Meditation + Stillness → Integrates clarity, awareness, and emotional balance

Core truth Nashville audiences connect with:

Discipline is practiced in the body before it’s believed in the mind. The mind follows the proof you embody.

Benefits You Can Expect

Reduced stress and anxiety
Better sleep and emotional regulation
More focus for work, relationships, and creative flow
Less physical tension and mental noise
Resilience that supports high performance
Peace that becomes your baseline, not your escape

You’re not here to fix your life. You’re here to upgrade who lives it.

Who This Is For in Nashville

This is for:

Music industry professionals, performers, producers, and artists
Healthcare workers at Vanderbilt, TriStar, and Ascension Saint Thomas
Students from Belmont, Lipscomb, Vanderbilt, TSU, and Meharry
Parents balancing careers and family pressure
Entrepreneurs and creatives
Men and women 28–55 who want real transformation

Free Breathwork Session Offer

Try your next guided session FREE
Limited seats. Real biology reset. No fluff.

CTA:
Claim a seat. Reset your biology. Upgrade your identity. Let life deliver the receipts.

FAQ

Do I need breathwork experience?
No. All levels welcome.

Is breathwork safe?
Yes. Guided and paced.

Online or in person?
Online sessions tailored for Nashville metro, available across platforms.

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