The breathwork practice women and men in New York, New York use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.

Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..

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“Stress is quietly draining your energy, strength, and peace — but Breathe Bitch breathwork in [LOCATION] is resetting nervous systems and reclaiming power every single day.”

Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.

No more playing small. Join NOW. Click below.

Join the Breathe Bitch Mindful Movement and become a

Breathe Bitch Bad Ass Now

Im Ready Let's Do It

Breathe Bitch is a mindful movement and a break-the-system mindset shift.

Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.

Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.

Some will come for the breath.

Most will stay for the change.

All will leave stronger than when they arrived.

Start with breath. Expand into life.

— Steven

Founder, Breathe Bitch (Skool: Breathe Bitch)

Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.

Join the Movement

What if everything you’ve been told about chasing peace, clarity, health, and success isn’t actually the path — but the symptom of the path you haven’t taken yet? In New York City, where the cost of living, congestion, competition, and pace of life challenge even the strongest people, most stress solutions barely scratch the surface. The change you’re looking for doesn’t happen by chasing outcomes — it happens by transforming the internal system that creates those outcomes.

Why New Yorkers Need Practical Stress Solutions

New York City has compiled its first ever State of Mental Health Report, revealing that despite improvements in access and policy, mental health inequities and stress remain a defining feature of life for many residents. New York City Government
• About 1 in 5 adults in NYC experiences a mental health disorder each year, echoing broader state and national trends. Deep Dive NYC
• Even as rates of anxiety and depression have improved since 2021, nearly 18.9 % of New Yorkers still report anxiety or depression symptoms, with young adults reporting the highest rates. New York Health Foundation
• NYC commuters face some of the most stressful transit experiences in the U.S., with long daily travel and crowded public transit compounding stress and nervous system activation. Secret NYC
• Anxiety disorders like generalized anxiety and social anxiety are among the most common mental health conditions experienced here, driven by the city’s fast pace and social demands. Cardial Psychiatry

Even with these struggles, many New Yorkers report feeling happier or healthier post-pandemic than before — a sign that change is possible when people find the right tools for internal regulation. hers

You Don’t Chase Calm — You Create It

In a metropolis of millions, stress isn’t just an occasional feeling — it’s often a baseline state. Breathwork and mindful movement offer a physiological reset for your nervous system, helping you respond with calm clarity instead of reacting with overwhelm.

The Breathe Bitch Badass Method helps New Yorkers:

• Regulate stress responses and prevent fight-or-flight overwhelm
• Reduce anxiety and tension held in the body
• Build emotional clarity and focus amid chaos
• Strengthen both body and mind for real resilience

This isn’t a temporary “escape.” It’s a biological upgrade that becomes your new baseline.

Who Our NYC Classes Are For

Our breathwork and mindful movement practice supports:

• Professionals navigating high-pressure jobs and long days
• Students facing academic and life stress
• Creatives balancing inspiration with burnout
• Parents juggling family, work, and life transition
• Adults of all ages in NYC ready for real transformation

How It Works — The 3-Part Activation System

PillarWhat It DoesBreathworkRegulates the nervous systemMindful MovementBuilds embodied resilience and strengthMeditation + StillnessIntegrates clarity and emotional awareness

This method reshapes your internal baseline:
“You don’t become disciplined in your mind first — you train your body first, and then the mind follows.”

When your biology changes, your life becomes the evidence of who you are — not what you chase.

Benefits You Can Expect

• Lowered stress and anxiety levels
• Better sleep and emotional regulation
• Increased focus and mental clarity
• Stronger responses to life’s demands
• Peace that feels normal, not elusive

You’re not here to fix your life. You’re here to upgrade the one who lives it.

Reserve Your Spot

New York City locals can try a free session — limited availability.
Real results. No fluff. Built for real New Yorkers.

Frequently Asked Questions

Do I need experience?
No — all levels are welcome.

Is breathwork safe?
Yes — sessions are guided and inclusive.

Is this online or in person?
Classes are available online and tailored for NYC metro residents.

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