The breathwork practice women and men in Portland, Oregon use to calm stress, reset their nervous system, and build a stronger body, deeper connection, and lasting inner peace.
Transform into a Breathe Bitch Badass: Release stress, rewire your nervous system, build functional strength, and unlock your most powerful, grounded, and unstoppable self..
“Stress is quietly draining your energy, strength, and peace — but breathwork in Portland, Oregon is resetting nervous systems and reclaiming power every single day.”
Breathe Bitch is the rebellion. The movement. The permission you've been waiting for to finally take up ALL the space you deserve.
No more playing small. Join NOW. Click below.
Join the Breathe Bitch Mindful Movement and become a
Breathe Bitch Bad Ass Now
Breathe Bitch is a mindful movement and a break-the-system mindset shift.
Breathwork is our front door — the thing that calls you in, grounds you fast, and gives you a real experience from the very first inhale. But it’s not the whole journey.
Inside, we combine breath, movement, meditation, and perspective re-patterning to help you become the version of yourself that naturally generates the byproducts you’ve been chasing: inner peace, stronger relationships, better health, and real momentum toward your financial goals.
Some will come for the breath.
Most will stay for the change.
All will leave stronger than when they arrived.
Start with breath. Expand into life.
— Steven
Founder, Breathe Bitch (Skool: Breathe Bitch)
Click Here Join the mindful movement a community of others just like you and become a Breathe Bitch Bad Ass, The Rebellion against what's holding you back.
BREATHWORK CLASSES PORTLAND, OREGON | EXHALE THE WILDFIRE SMOKE & BURNOUT
___________________________________________________________________
Raw. Real. Transformative Movement for Portland's Lonely Hearts & Anxious Souls
Breathwork + Mindful Movement • Online Classes for PDX Women & Men
• Oregon ranked 49th in the nation for mental health care access in 2022 — one of the WORST in America (Crestview Recovery, August 2024)
• 45% of Oregonians report experiencing chronic loneliness — making Oregon one of the most affected states (Headlight Mental Healthcare, April 2025)
• 19.3 deaths by suicide per 100,000 people in Oregon in 2022 — 51% HIGHER than the national average (USAFacts, CDC, July 2024)
• Oregon had the 17th highest suicide rate in the United States (KPTV, American Association of Suicidology, April 2023)
• 883 suicide deaths in Oregon in 2022 — a 34% increase from 20 years earlier (USAFacts, 2024)
• 41.1% of Oregon adults reported symptoms of anxiety and/or depression (Oregon State University, KFF Household Pulse Survey, July 2024)
• 32.3% of Oregon adults with unmet mental health needs — higher than the 28.2% national average (Oregon State University, KFF, July 2024)
Your commute is stealing hours from your life:
• Portland ranks 7th worst for traffic in the U.S. — worse than almost any other major metro area (Consumer Affairs, Axios Portland, September 2024)
• 6 hours and 36 minutes of average daily congestion on Portland roads — DOUBLE the national average of 3 hours 41 minutes (Consumer Affairs, September 2024)
• 72 hours lost to traffic congestion annually in 2024 — up 6% from 2023 (Texas A&M Transportation Institute, PDXtoday, October 2025)
• 24.5-25 minutes: Average Portland commute time (KTVZ, Lyft, September 2024)
• 4 p.m. on a Thursday is the worst time to drive — 2.8% of Portland's weekly traffic delay happens then (PDXtoday, October 2025)
• Average traffic speed: 21.5 mph — crawling through Burnside feels slower than walking (KTVZ, Lyft, September 2024)
Your rent is crushing your soul:
• Portland's cost of living is 16-29% higher than the national average (RentCafe, Matin Real Estate, 2024-2025)
• Housing costs are 38-42% more expensive than the U.S. average (RentCafe, Redfin, PayScale, 2024-2025)
• Average monthly rent: $1,715 (RentCafe, 2026)
• Median home price: $525,000-$535,000 (The Tribune, Portland Real Estate, August-September 2024)
• Average 3-person low-income household could only afford rent in 11 out of 23 Portland neighborhoods (Portland Housing Bureau, 2024)
• Median homeowner income $126,117 — NEARLY TWICE the median renter income of $58,946 (Portland Housing Bureau, August 2025)
• Oregon ranked 40th most affordable state (SoFi, U.S. News & World Report, 2024)
• Property taxes rank among top 5 highest in the U.S. — effective rate of 2.62% (The Tribune, September 2024)
• Top marginal state income tax rate: 9.9% — one of the highest in the nation (The Tribune, September 2024)
Your lungs are begging for clean air:
• Portland experienced 29 days of unhealthy air quality from 2013-2024 — with 27 of those days occurring between 2017-2024 (Oregon DEQ, KOIN, August 2025)
• Between 2000-2012, Portland had just 2 days of unhealthy air from wildfire smoke. From 2013-2024, it jumped to 29 days (Oregon DEQ Wildfire Smoke Trends Report, July 2025)
• Willamette Valley and Portland Metro areas seeing MORE FREQUENT smoke events (Oregon DEQ, 2025)
• Portland received a "C" grade for 24-hour PM2.5 and ozone pollution (American Lung Association, IQAir, 2019)
• 2020 brought 6 HAZARDOUS air quality days to Portland from wildfires — among the worst on record (Oregon DEQ, 2025)
• Oregon's wildfire season now extends from mid-July into early October — longer than historical patterns (Oregon DEQ, September 2024)
• Multnomah County predicted to experience 16 days annually of unhealthy air (AQI above 100) by 2054 — up from 12 days in 2024 (First Street Foundation, Axios Portland, February 2024)
The isolation is real:
• Chronic loneliness linked to 30% increased risk of depression (Hawkley & Cacioppo, 2019)
• Loneliness health risks comparable to smoking 15 cigarettes per day (Holt-Lunstad et al., 2020)
• Loneliness increases heart disease risk by 29% and stroke risk by 32% (Holt-Lunstad et al., 2020)
• Social isolation identified as key suicide risk factor in Oregon (CDC, Headlight Mental Healthcare, April 2025)
WHAT IF YOU COULD RESET IN 45 MINUTES?
Welcome to Breathe Bitch Badass
This isn't yoga. This isn't meditation. This is your emergency oxygen mask for Portland living.
When wildfire smoke traps you indoors for the 29th day this decade, when you're stuck on the Ross Island Bridge losing 72 hours to traffic this year, when loneliness gnaws at your chest despite living in a city of 650,000 people, when your $1,715/month studio rent is due and anxiety is your permanent roommate—your nervous system is screaming for help.
Breathe Bitch Badass delivers raw breathwork and low-impact mindful movement for:
• Pearl District professionals drowning in hustle culture while pretending they're thriving
• Hawthorne hipsters whose vintage lifestyle can't mask the modern burnout
• Alberta Arts District creatives battling imposter syndrome between craft breweries
• Division Street strivers juggling three gigs and calling it "entrepreneurship"
• Mississippi Avenue night owls whose social calendar can't fill the loneliness void
• Sellwood families trying to raise kids while the world literally burns
• Nob Hill transplants who moved here for the vibe and stayed for the therapy bills
• St. Johns residents watching gentrification change everything except their stress levels
• Lloyd District workers commuting through smoke and traffic to jobs that drain them
• Anyone in the PDX metro tired of "keeping Portland weird" while quietly falling apart
WHY PORTLAND NEEDS THIS RIGHT NOW
Your Body Knows What the Data Proves
Breathwork isn't woo-woo wellness bullshit. It's nervous system science for:
• The 72 hours you lost sitting in traffic while cortisol flooded your bloodstream
• The 45% loneliness epidemic making you feel isolated in a crowded city
• The 29 days of wildfire smoke your lungs have processed since 2013
• The 35% of Oregonians with anxiety/depression who can't access the mental health care they need
• The 6+ hours of daily congestion hijacking your parasympathetic nervous system
• The $1,715 monthly rent that keeps you in fight-or-flight mode
• The 32.3% of you with UNMET mental health needs because Oregon ranked 49th for care access
• The chronic stress that Oregon's suicide rate — 51% higher than the national average — proves is killing us
Movement + breath = immediate nervous system regulation. Not eventually. RIGHT NOW.
WHAT YOU GET WITH BREATHE BITCH BADASS
Real Results. Zero Portland Performative Wellness.
Every online class delivers:
• Scientifically-backed breathwork techniques proven to reduce cortisol within minutes
• Low-impact mindful movement that works even when wildfire smoke keeps you indoors
• Trauma-informed instruction for bodies carrying Portland's unique burdens
• Raw, honest teaching that drops the spiritual bypassing and gets real
• Community connection with other PDX humans fighting the same lonely, anxious battles
• Practical tools you can use while stuck on the Burnside Bridge or hiding from smoke
• Immediate stress relief — not "someday," not "with practice," but TODAY
This works for Belmont burnouts. This works for Kerns creatives. This works for Woodstock parents. This works for Irvington professionals. This works for Montavilla strivers. This works for YOU.
WHO THIS IS FOR (AND WHO IT'S NOT FOR)
✓ THIS IS FOR YOU IF:
• You're exhausted from Portland's performative wellness culture — all aesthetics, zero substance
• You live in or near Portland, Beaverton, Gresham, Hillsboro, Lake Oswego, Oregon City, or the PDX metro and feel the unique weight of this place
• You're one of the 45% of Oregonians experiencing chronic loneliness despite having 800 Instagram friends
• You're done pretending wildfire smoke is just "part of summer" while your anxiety spikes with every orange sky
• You want transformation, not another meditation app telling you to "just breathe"
• You're willing to get uncomfortable to break through the numbness
• You're sick of wellness that's gentrified and whitewashed — you want accessible, real, raw work
✗ THIS IS NOT FOR YOU IF:
• You want gentle, comfortable "self-care" — this is badass nervous system work
• You can't handle authenticity — we curse, we're real, we call out the bullshit
• You're looking for a quick fix — transformation requires showing up
• You think Portland's problems are just "first world problems" — trauma doesn't discriminate by zip code
NEIGHBORHOODS WE SERVE ACROSS PORTLAND & BEYOND
Your Location Doesn't Matter. Your Burnout Does.
Whether you're in:
• Pearl District • Alberta Arts District • Hawthorne • Division Street • Mississippi Avenue
• Nob Hill/Northwest District • Belmont • Sellwood • St. Johns • Kerns
• Buckman • Laurelhurst • Mt. Tabor • Woodstock • Foster-Powell
• Montavilla • Lents • Richmond • Irvington • Lloyd District
• Goose Hollow • Downtown Portland • South Waterfront • Johns Landing • Multnomah Village
• Eastmoreland • Brooklyn • Hosford-Abernethy • Creston-Kenilworth • Sunnyside
• Beaumont-Wilshire • Hollywood District • Rose City Park • Concordia • Cully
• Kenton • Arbor Lodge • University Park • Cathedral Park • Overlook
• Boise-Eliot • King • Vernon • Sabin • Grant Park
• Alameda • Ladd's Addition • Clinton • Creston-Kenilworth • Reed
...Or anywhere in the greater Portland metro:
Beaverton • Hillsboro • Gresham • Lake Oswego • Tigard • Tualatin • West Linn • Oregon City • Milwaukie • Happy Valley • Sherwood • Vancouver, WA
We're online. You're stressed. Let's fix this.
THE BREATHE BITCH BADASS PROMISE
What Happens When You Actually Show Up
WEEK 1: • Immediate nervous system shift during your first session • Learn breathwork patterns that work for YOUR specific stress • Release the tension you've been carrying since last wildfire season
WEEK 2-4: • Notice improved sleep (even during smoke season) • Feel decreased anxiety when traffic hits on the 205 • Start processing loneliness instead of numbing it
WEEK 8-12: • Transform your relationship with Portland's chaos • Build resilience against housing stress, isolation, and environmental anxiety • Create sustainable practices that don't require perfect conditions
You're not broken. You're living in Portland during a mental health and environmental crisis. There's a difference.
FREE CLASS OFFER
Try It Before You Commit
[CLAIM YOUR FREE BREATHWORK CLASS]
Limited to first 20 Portland-area sign-ups this month
• 45-minute live online class • Zero pressure, zero judgment, zero Portland pretense • Learn 3 breathwork techniques you can use immediately — even when the AQI hits 150 • Meet your instructor and community
No credit card required. No spam. Just real transformation.
FAQ FOR PORTLAND RESIDENTS
Q: I work 60-hour weeks in tech/creative/nonprofit. How do I fit this in? A: Classes are 45 minutes. Online. You can join from your Pearl District loft or your Hawthorne bungalow. No commute through traffic.
Q: I've tried every wellness thing Portland offers. Why is this different? A: Because we're not selling you crystals or kombucha. This is trauma-informed nervous system regulation with a live instructor.
Q: I'm not flexible. I haven't moved my body since before the pandemic. Can I still do this? A: YES. Low-impact mindful movement means modifications for every body. No yoga experience. No flexibility required.
Q: Will this help with my wildfire smoke anxiety? A: Breathwork doesn't erase wildfire smoke. It regulates how your nervous system RESPONDS when the sky turns orange and the AQI hits 200.
Q: Is this for men too, or just women? A: Both. The name might say "bitch," but burnout doesn't care about gender. Portland men are struggling just as hard.
Q: How is this different from the 47 yoga studios within 2 miles of my apartment? A: Most yoga studios cost $25-35/class and focus on physical poses. We focus on breath-first nervous system science. Plus, we're online—no driving through traffic.
Q: I have trauma. I've been through some shit. Is this safe? A: All instruction is trauma-informed. We never force. You're always in control. Your body sets the pace.
Q: What if I live in Beaverton/Gresham/Vancouver? A: Perfect. Online classes mean the entire Portland metro area — Oregon AND Washington sides — can participate.
Q: Does this work when I'm stuck indoors during wildfire season? A: That's exactly WHEN you need it most. Breathwork works anywhere. No outdoor air required.
FINAL CALL TO PORTLAND'S EXHAUSTED SOULS
You Deserve More Than Survival Mode
Here's what we know:
You're not lazy. You're exhausted from 72 hours lost to traffic annually.
You're not antisocial. You're lonely in a city where 45% of people feel the same way.
You're not dramatic. You're gasping from 29 days of unhealthy wildfire smoke since 2013.
You're not failing. You're drowning in a state that ranks 49th for mental health care access.
The 35% of Oregon adults with anxiety/depression? The 32.3% with UNMET mental health needs? The 19.3 suicide deaths per 100,000—51% higher than national average?
That could be you. Or it could have been you.
Breathe Bitch Badass is your permission slip to stop performing Portland wellness and start healing.
[GET YOUR FREE CLASS NOW]
LOCAL SEO KEYWORD CLUSTERS FOR PORTLAND, OREGON
Top Search Terms for Maximum Visibility
Primary Keywords: • Breathwork classes Portland Oregon • Mindful movement PDX • Stress relief classes near Portland OR • Anxiety reduction Portland Oregon • Online breathwork for Portland adults • Nervous system reset for busy women and men in Oregon
Neighborhood-Specific Long-Tail Keywords: • Breathwork for burnout in Pearl District • Mindful movement online for Hawthorne Portland • Stress relief classes Alberta Arts District • Breathwork classes Division Street Portland • Anxiety relief Mississippi Avenue PDX • Nervous system regulation for Nob Hill residents • Burnout solutions for Belmont neighborhood professionals • Breathwork therapy Sellwood Portland OR • Mindful movement classes St. Johns neighborhood • Online wellness classes for Kerns Portland residents • Stress management Laurelhurst Portland OR • Breathwork for anxiety Mt. Tabor area • Mindful breathing classes Downtown Portland • Trauma-informed breathwork Northeast Portland • Virtual movement classes for Lloyd District residents • Breathwork for loneliness Montavilla PDX • Stress relief Woodstock neighborhood Portland • Anxiety management Foster-Powell area • Breathwork classes Irvington Portland Oregon • Online mindful movement Buckman neighborhood
Portland Metro Area Keywords: • Breathwork classes Portland metro area • Online mindful movement Beaverton Portland • Stress relief classes Gresham Oregon Portland • Breathwork for Hillsboro and Portland residents • Anxiety reduction Lake Oswego Oregon Portland area • Virtual wellness classes for Portland Oregon metro • Breathwork therapy greater Portland metropolitan area • Mindful movement Tigard Tualatin Portland area • Stress management Vancouver WA and Portland OR
Problem-Solution Keywords: • Breathwork for wildfire smoke anxiety Portland • Anxiety relief for Portland traffic stress • Stress management for PDX burnout • Burnout recovery for Portland professionals • Nervous system healing Portland Oregon • Mental health support for Portland metro residents • Breathwork for environmental anxiety Oregon • Loneliness relief for Portland adults • Stress reduction for Portland commuters • Breathwork for gentrification stress PDX
Comparison Keywords: • Best breathwork classes Portland OR 2025 • Affordable online wellness classes Portland area • Alternative to yoga studios in Portland • Virtual vs in-person breathwork Portland • Breathwork vs meditation for Portland anxiety • Online wellness classes cheaper than Portland yoga studios
Industry-Specific Keywords: • Breathwork for tech workers Portland • Stress relief for creative professionals PDX • Burnout solutions for Portland nonprofit workers • Mindful movement for remote workers Portland • Anxiety management for Portland service industry • Breathwork for Portland healthcare workers
Environmental/Seasonal Keywords: • Breathwork during wildfire smoke season Portland • Indoor wellness classes for smoke days PDX • Stress relief for wildfire anxiety Oregon • Breathwork for climate anxiety Portland • Mental health support during fire season Portland
TOP 10 MOST COMPELLING STATISTICS FOR THIS PAGE
1. 45% of Oregonians report experiencing chronic loneliness — making Oregon one of the most affected states (Headlight Mental Healthcare, April 2025)
2. Oregon ranked 49th in the nation for mental health care access in 2022 — one of the WORST in America (Crestview Recovery, August 2024)
3. 72 hours lost to traffic congestion annually in Portland — up 6% from 2023 (Texas A&M Transportation Institute, PDXtoday, October 2025)
4. 19.3 deaths by suicide per 100,000 people in Oregon — 51% HIGHER than the national average (USAFacts, CDC, July 2024)
5. Portland had just 2 days of unhealthy air from wildfire smoke between 2000-2012. From 2013-2024, it jumped to 29 days (Oregon DEQ, August 2025)
6. 32.3% of Oregon adults with unmet mental health needs — higher than 28.2% national average (Oregon State University, KFF, July 2024)
7. 6 hours and 36 minutes of average daily congestion on Portland roads — DOUBLE the national average of 3:41 (Consumer Affairs, September 2024)
8. Median homeowner income is $126,117 — NEARLY TWICE the median renter income of $58,946 (Portland Housing Bureau, August 2025)
9. 41.1% of Oregon adults reported symptoms of anxiety and/or depression (Oregon State University, KFF, July 2024)
10. Average 3-person low-income household could only afford rent in 11 out of 23 Portland neighborhoods (Portland Housing Bureau, 2024)
HEADLINE VARIATIONS USING SHOCKING LOCAL DATA
Option 1: "45% of Portlanders Are Lonely. Here's the Breathwork Method That Actually Helps."
Option 2: "Portland Lost 29 Days to Toxic Air Since 2013. Your Lungs Deserve This Reset."
Option 3: "You're Not Anxious. You're Living Where 49th-Ranked Mental Health Care Meets 72 Hours in Traffic."
Option 4: "Oregon's Suicide Rate Is 51% Higher Than National Average. Breathwork Won't Save You—But It Can Steady You."
Option 5: "The Breathwork Class Portland's 32.3% With Unmet Mental Health Needs Are Turning To"
RECOMMENDED CONTENT STRUCTURE FOR LOCAL SEO
Page Structure for Maximum Rankings:
• H1: Primary keyword + location (Breathwork Classes Portland Oregon) • Multiple H2s incorporating neighborhood names and problem keywords • Natural keyword density: 12-18 location mentions per 1,000 words • Include ZIP codes in schema markup: 97201-97225, 97227-97233, 97236, 97239, 97266, 97286 • Embed local data throughout with citations and dates • Add FAQ schema with Portland-specific questions • Include LocalBusiness schema with service area covering all Portland metro neighborhoods + suburbs
Schema Markup Recommendations:
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"description": "Raw breathwork and mindful movement classes",
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"Pearl District, Portland OR",
"Alberta Arts District, Portland OR",
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"serviceType": "Online Breathwork Classes",
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LOCAL BACKLINK OPPORTUNITIES
High-Authority Portland Sites: • The Oregonian wellness section • Willamette Week health & wellness features • Portland Mercury community wellness • Portland Monthly wellness directory • BikePortland.org community health • OPB (Oregon Public Broadcasting) health features • PDX Monthly wellness guides • Street Roots community resources • Portland Tribune wellness coverage • Oregon Live wellness section
Community Organizations: • Portland Wellness Collective • Multnomah County Health Department wellness partners • Portland Parks & Recreation wellness programs • Lines for Life mental health resources • Oregon Alliance to Prevent Suicide • NAMI Oregon (National Alliance on Mental Illness) • Portland State University wellness programs • Portland Community College wellness resources
Wellness Directories: • Portland Wellness Directory • MindBody Portland practitioners • Yoga Alliance Portland metro listings • Psychology Today Portland alternative wellness • Eventbrite Portland wellness events • Portland Mercury event calendar • Do503 wellness events • PDX Pipeline community resources
Neighborhood-Specific: • Alberta Main Street Association • Hawthorne Boulevard Business Association • Pearl District Neighborhood Association • Sellwood-Moreland Improvement League • St. Johns Center for Opportunity • Division-Clinton Business Association
META DESCRIPTION SUGGESTIONS
Option 1 (158 chars): "Breathwork classes Portland OR. Reset your nervous system in 45 min. Online for Pearl, Hawthorne, Alberta & all PDX metro. Free class today."
Option 2 (155 chars): "45% of Portlanders lonely. 72 hrs lost to traffic. Try breathwork for stress relief. Online classes for busy Portland OR adults. Try free now."
Option 3 (157 chars): "Breathwork + movement for Portland burnout. Serving Pearl District, Hawthorne, Division, Sellwood, St. Johns. Online classes. Free trial today."
Option 4 (154 chars): "Portland mental health ranked 49th. 72 hrs in traffic. Wildfire smoke. Try breathwork for anxiety relief. Online PDX classes. Free class offer."
[CLAIM YOUR FREE BREATHWORK CLASS NOW]
Limited spots for Portland-area residents • No credit card • Zero Portland pretense • Real transformation
Discover what the Breath Bitch method is and how it can Change your Life
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Breathwork
Breathe Bitch breathwork is powerful, no-fluff breathing that releases trapped stress and emotions fast.
Exhale the bullshit, ignite raw energy, and drop into deep calm and clarity.
Real breath for real transformation
Breathe Bitch Mindful Motivation
Breathe Bitch mindful motivation blends breathwork and intentional movment while sharing anceint Motivation tequings long forgotton.
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Breathe Bitch Mindful Movement
Breathe Bitch movement taps ancient practices and primal calisthenics.
, intentional flows build strength, release stagnation, and awaken vital energy.
Modern power from timeless roots—move with purpose
Meditation
Breathe Bitch meditation is raw and real—no fluffy just true mental clarity
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